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How to increase sperm count at home

How to increase sperm count at home?

Sperm count or the total sperm count refers to the average total no. Of sperm present in one sample of semen. Anything that impacts the hormones that control the production of sperms acts as an antioxidant may aid the healthy development of sperm and help improve sperm count.

Fast facts on how to increase sperm count

Exercise and sleep have been shown to improve sperm count.

The first recommend line of treatment is to try non-pharmacologic remedies.

Smoking has long been known to reduce overall health, sperm production and quality.

Men with very low sperm counts may be prescribed

Ways to increase sperm count naturally

Researchers have to know that sperm quality and fertility rates have been in decline the most western nations. The non-pharmacologic remedies have been used by ancient, herbal and traditional medicines to increase sperm count.

Natural ways to increase sperm count

    1. Exercise and sleep

Several studies have shown that weight loss and exercise obese and overweight individuals can lead to improved or increase sperm count.

    2. Reduce stress

Any form of stress can cause the body to take defensive action and conserve energy. For men who are experiencing the cause, though factor such an exercise and a healthful diet are thought to lessen the effects of stress.

    3. Stop smoking

Smoking consistently reduced sperm count.

   4. Avoid excessive use of alcohol and drugs

The use of drugs such as alcohols, marijuana and cocaine to decreased sperm count.

   5. Avoid several prescription and meditation

A person stops taking a drug his sperm count should return to normal or increase. Medication that temporarily reduced the production the development of sperm count.

Food to improve sperm count

A safe way to get the recommended daily intake of vitamins, minerals and antioxidants. The body does not always easily absorb them. Most studies suggest that eating foods rich in specific compounds and chemical allows the body to use them more efficiently. The best way to increase sperm count naturally may be to increase the consumption of foods high in sperm friendly nutrients.

1. Walnut

2. Citrus fruits

3. Whole wheat and grains

4. Dark chocolate

5. Garlic

6. Bananas

7. Fermented nuts and seeds.

8. Medications to increase sperm counts

A doctor may prescribe medications for men with very low sperm counts. Medications sometimes used to treat low sperm count include:

1. Clomiphene citrate oral ( Serophene )

2. Serophene oral.

~ Richa Yadav

 

Recent 5 Comments
  • Dec 09, 2019 3:01 PM
    Permalink

    How to increase sperm rate

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