Sperm count or the total sperm count refers to the average total no. Of sperm present in one sample of semen. Anything that impacts the hormones that control the production of sperms acts as an antioxidant may aid the healthy development of sperm and help improve sperm count.
Exercise and sleep have been shown to improve sperm count.
The first recommend line of treatment is to try non-pharmacologic remedies.
Smoking has long been known to reduce overall health, sperm production and quality.
Men with very low sperm counts may be prescribed
Ways to increase sperm count naturally
Researchers have to know that sperm quality and fertility rates have been in decline the most western nations. The non-pharmacologic remedies have been used by ancient, herbal and traditional medicines to increase sperm count.
1. Exercise and sleep
Several studies have shown that weight loss and exercise obese and overweight individuals can lead to improved or increase sperm count.
2. Reduce stress
Any form of stress can cause the body to take defensive action and conserve energy. For men who are experiencing the cause, though factor such an exercise and a healthful diet are thought to lessen the effects of stress.
3. Stop smoking
Smoking consistently reduced sperm count.
4. Avoid excessive use of alcohol and drugs
The use of drugs such as alcohols, marijuana and cocaine to decreased sperm count.
5. Avoid several prescription and meditation
A person stops taking a drug his sperm count should return to normal or increase. Medication that temporarily reduced the production the development of sperm count.
A safe way to get the recommended daily intake of vitamins, minerals and antioxidants. The body does not always easily absorb them. Most studies suggest that eating foods rich in specific compounds and chemical allows the body to use them more efficiently. The best way to increase sperm count naturally may be to increase the consumption of foods high in sperm friendly nutrients.
2. Citrus fruits
3. Whole wheat and grains
4. Dark chocolate
7. Fermented nuts and seeds.
8. Medications to increase sperm counts
1. Clomiphene citrate oral ( Serophene )
2. Serophene oral.